Sessions and Classes

Our studio is fully equipped with a variety reformers (Rehab™, Professional™ and the new V2Max Reformer Plus™), Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrels and small equipment including: BOSU®*, Fitness Circles®, Toning Balls, Stability Balls, Flex-Bands®, and Foam Rollers.

All sessions are 50 minutes in length.

Socks are required for all sessions. We have pilates socks available for purchase if you forget yours.

Private Pilates Session on Equipment

50 minute customized one-on-one session with STOTT PILATES® instructor utilizing the pilates equipment. Available with physical therapist or STOTT PILATES® certified instructor.

Duet Pilates Session on Equipment

Two clients in a semi private equipment session to include mat, reformer, Cadillac and stability chair work.

Reformer Classes

Maximum of four clients working on reformers with towers. Must have approval of instructor before attending a reformer class.

Mat Classes

Mat classes are held with only 4 participants to keep the quality of instruction high and to provide our clients with appropriate feedback. Small equipment may be used during mat classes to provide extra challenge or diversity in exercises. Instructor approval and prior pilates experience required.

 

 

®/™ Trademark or Registered Trademark of Merrithew Corporation, used under license. US Patent Pending and other countries. *BOSU® is a registered trademark of BOSU Fitness LLL, used with permission.