Golf, Tennis, and Sports Enhancement

Let our experienced instructors guide you through a customized STOTT PILATES® program to enhance your sports performance by focusing on the following components: core strength, power, flexibility, focus, balance, coordination and agility.

Benefits of STOTT PILATES® specific to golf and tennis:

• Increase core strength for efficient and effective extremity movement
• Increase flexibility of rotation in spine, pelvis and hips
• Increase body awareness, and total body function
• Longer, more accurate drives
• More accurate tennis serves/shots
• Increase your club/racquet speed
• Helps to prevent injuries

©2008 Inspire Health, LLC. ®/™ Trademark or Registered Tradmark of Merrithew Corporation, used under license. STOTT PILATES® photography ©Merrithew Corporation.